This is a recipe I have had for awhile but completely forgot about it! My friend Danielle introduced it to me. It's super easy and fast! The consistency is more like a crepe than a pancake but it's very filling. You could pair it with some fruit or yogurt and be totally satisfied.
Protein Pancake (makes 1 pancake)
- Coconut oil spray
- 1/2 cup egg whites
- 1/2 cup old fashioned oats
- 1 tbsp chia seeds
- Sprinkle cinnamon or pumpkin pie spice to taste
- 2 packets Truvia or Stevia
- Syrup
Blend ingredients in your magic bullet or blender and then pour into a frying pan (spray the coconut oil spray onto the pan first). Cook until golden brown on both sides. Serve with syrup of your choice. I use Trader Joe's Short Stack Pancake Syrup. It's higher on the calorie side but doesn't have high fructose corn syrup or artificial sweeteners in it. I only use half a serving.
* THE NUTRITION INFO BELOW DOES NOT INCLUDE SYRUP, IT IS FOR 1 PANCAKE ONLY
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